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Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes

Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes Delight

A colorful medley of roasted zucchini, squash, and tomatoes with garlic and Parmesan, perfect as a healthy, gluten-free side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Zucchini Can substitute with yellow squash
  • 2 medium Yellow Squash Can replace with zucchini
  • 2 cups Small Tomatoes (Flavorino/Campari) Cherry or grape tomatoes are alternatives
Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Fresh cloves preferred
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can be used
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper Substitute with white pepper for a milder option
Topping
  • 1 cup Finely Shredded Parmesan Cheese Pecorino Romano or dairy-free nutritional yeast can be used
  • 2 tablespoons Fresh or Dried Parsley Used for garnish

Equipment

  • Baking sheet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or grease it lightly with olive oil.
  2. Slice the zucchini and yellow squash into half-moons, and halve the small tomatoes. Combine all vegetables in a large mixing bowl.
  3. Drizzle olive oil over the vegetables. Add minced garlic, Italian seasoning, salt, and pepper. Toss to coat evenly.
  4. Spread the vegetable mix onto the prepared baking sheet in a single layer.
  5. Sprinkle shredded Parmesan cheese over the top of the vegetables, then roast in the oven for 20-25 minutes.
  6. If desired, broil for an additional 1-2 minutes for extra crispiness.
  7. Garnish with parsley and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This dish is not only healthy but also customizable with various cheeses and herbs to suit your preferences.

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