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–+ servings
Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes

Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes Delight

A colorful medley of roasted zucchini, squash, and tomatoes with garlic and Parmesan, perfect for a healthy side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini or yellow squash
  • 2 medium Yellow Squash or zucchini
  • 1 cup Small Tomatoes Flavorino/Campari or cherry/grape tomatoes
For the Seasoning
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic minced, or use garlic powder
  • 1 tablespoon Italian Seasoning or fresh herbs like basil or oregano
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Freshly Ground Black Pepper or white pepper
For the Topping
  • 1 cup Finely Shredded Parmesan Cheese or Pecorino Romano, dairy-free alternative
  • 1 tablespoon Fresh or Dried Parsley optional, for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or a light greasing of olive oil.
  2. In a large mixing bowl, slice zucchini and yellow squash into half-moons and halve the small tomatoes, then combine them.
  3. Drizzle the combined vegetables with olive oil, add minced garlic, Italian seasoning, salt, and pepper. Toss until evenly coated.
  4. Spread the seasoned vegetable mix on the baking sheet in a single layer.
  5. Sprinkle Parmesan cheese over the vegetables, then roast in the oven for 20-25 minutes.
  6. For extra crispiness, broil for an additional 1-2 minutes if desired.
  7. Garnish with parsley if using, and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

This dish is versatile; feel free to add different cheeses or herbs based on your preferences. Proper spacing while roasting is crucial for caramelization.

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