Savor the Best Mango Habanero Wings for Game Day Bliss

These Mango Habanero Wings deliver a sweet and spicy flavor explosion perfect for any game day or casual gathering.

Print Recipe

Prep Time 15

Cook Time 55

Total Time 1 10

Servings: 4 wings

Course: Appetizers

Cuisine: Barbecue, Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds Chicken Wings You can choose whole wings, drums, or flats.
1 teaspoon Salt Elevates the taste.
1 teaspoon Garlic Powder Adds complexity to the flavor.
1 teaspoon Onion Powder Complements garlic.
1 teaspoon Black Pepper Introduces a mild heat.

For the Sauce

1 tablespoon Cooking Spray Keeps the wings from sticking.
1 cup Plain Barbecue Sauce Acts as the glaze's base.
1/2 cup Mango Juice Brings tropical sweetness.
1 tablespoon Sugar Balances the sauce's acidity.
2 tablespoons Habanero Pepper Sauce Infuses the dish with heat.

For Garnish

1/2 cup Diced Mango Adds a burst of freshness.
1/4 cup Chopped Parsley For a pop of green.

Equipment

Oven
Baking sheet
parchment paper
Cooling Rack
saucepan

Method

Preparation Steps

Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Pat the chicken wings dry with paper towels, then season with salt, garlic powder, onion powder, and black pepper.
Arrange the wings skin-side up on the baking sheet and bake for 30 minutes.
Transfer to a second baking sheet with a cooling rack and bake for an additional 25 to 30 minutes until internal temperature reaches 165°F (74°C).
In a small saucepan, combine barbecue sauce, mango juice, sugar, and habanero sauce. Simmer for 5 to 7 minutes until it thickens.
Brush wings with sauce several times during the last 5 to 7 minutes of baking.
Garnish with diced mango and chopped parsley before serving.

Nutrition

Serving: 3wingsCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 450mgPotassium: 300mgSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For maximum crispiness, use a cooling rack during baking. Adjust habanero sauce based on your spice tolerance.

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