Savory BBQ Chicken & Sweet Potato Bowls for Easy Comfort Meals

Delightful BBQ Chicken & Sweet Potato Bowls that are customizable, nutritious, and perfect for any weeknight dinner.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts or thighs for a juicier option
1/2 cup BBQ Sauce gluten-free if needed

For the Sweet Potatoes

2 cups Sweet Potatoes peeled and cubed
2 tablespoons Olive Oil or avocado oil for higher smoke point

For the Bowl Base

4 cups Fresh Greens spinach or kale; mixed greens are fine
1 small Red Onion thinly sliced; optional

Toppings for Extra Flavor

1 each Avocado sliced; or substitute with hummus
1/4 cup Fresh Cilantro or Parsley for garnish; optional
2 each Lime Wedges for serving; lemon wedges can be used

Equipment

Oven
Baking sheet
Mixing Bowl
Skillet or Grill Pan

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Prepare a baking sheet.
Peel and cube sweet potatoes. Toss with olive oil, salt, and pepper, then spread on the baking sheet.
Roast sweet potatoes in the oven for 25-30 minutes, turning halfway.
Season chicken breasts with salt, pepper, and BBQ sauce. Heat olive oil in a skillet and cook chicken for 6-7 minutes per side.
Let the chicken rest for 5 minutes, then slice.
Assemble the bowls with fresh greens, roasted sweet potatoes, and sliced chicken. Top with red onion, avocado, herbs, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 54gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Customize your bowls with different vegetables and toppings based on preference. Perfect for meal prep and easy storage.

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