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+ servings

Savory Homemade Comfort Food for the Soul

Delightful Quinoa and Black Bean Salad, a nourishing choice packed with protein and fiber, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 1 can black beans rinsed and drained
  • 1 cup cherry tomatoes diced
  • 1 cucumber chopped
  • 1 bell pepper chopped
  • 0.5 red onion diced
  • 1 avocado sliced
  • 1 bunch fresh cilantro chopped
For the Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon ground cumin
  • salt and pepper to taste

Equipment

  • Medium Saucepan
  • Fine Mesh Strainer
  • large serving bowl
  • Small bowl
  • Whisk

Method
 

Step 1: Rinse and Cook the Quinoa
  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water in a medium saucepan, bring to boil, reduce to simmer, cover, and cook for 15 minutes.
Step 2: Prepare the Vegetables
  1. Chop your vegetables: dice 1 cup of cherry tomatoes, 1 cucumber, 1 bell pepper, and half a red onion. Finely chop cilantro and slice 1 avocado. Arrange in a large serving bowl.
Step 3: Combine the Black Beans
  1. Open, rinse and drain a can of black beans. Fold into the bowl with your prepared veggies.
Step 4: Whisk the Dressing
  1. Combine 3 tablespoons of olive oil, juice of 1 lime, 1 teaspoon of cumin, salt and pepper to taste in a small bowl. Whisk until smooth.
Step 5: Mix It All Together
  1. Fluff quinoa with a fork after it’s cooked, then add it to the vegetable and bean mixture. Drizzle dressing over and toss to coat.
Step 6: Serve and Enjoy
  1. Let the salad sit for 10 minutes before serving chilled or at room temperature, optionally garnished with cilantro or avocado slices.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Rinse quinoa to remove bitterness. Allow salad to rest for improved flavor. Experiment with toppings for variety.

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