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–+ servings
Roasted Broccoli and Sweet Potatoes

Savory Roasted Broccoli and Sweet Potatoes in 30 Minutes

A vibrant dish of roasted broccoli and sweet potatoes, perfect for a nutritious side.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bunch Broccoli Substitute with cauliflower for a different taste.
  • 2 medium Sweet Potatoes Firm, orange-fleshed varieties are best.
For the Seasoning
  • 3 tablespoons Olive Oil Can use avocado oil as a high-heat alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor.
  • 1 teaspoon Smoked Paprika Can replace with regular paprika for less intensity.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Roasted Broccoli and Sweet Potatoes
  1. Begin by washing the broccoli thoroughly and cutting it into bite-sized florets. Peel the sweet potatoes and cube them into 1-inch pieces.
  2. In a large mixing bowl, combine the broccoli florets and sweet potato cubes. Drizzle with olive oil, sprinkle on garlic powder, smoked paprika, salt, and black pepper. Toss until well coated.
  3. Preheat your oven to 425°F (220°C) and spread the seasoned vegetables onto a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through.
  4. Once done, remove from oven and squeeze fresh lemon juice over the roasted veggies before serving. Garnish with chopped parsley or grated Parmesan.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 120mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

Ensure all vegetables are cut into similarly sized pieces for even cooking. Avoid overcrowding on the baking sheet to promote crispy edges. Check for doneness towards the end of roasting.

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