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Tex-Mex Egg Muffin Cups with Turkey

Savory Tex-Mex Egg Muffin Cups with Turkey - Easy Breakfast Delight

These Tex-Mex Egg Muffin Cups with Turkey are a quick and delicious breakfast option, packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: Tex-Mex
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Base
  • 6 large Eggs Consider using egg whites for a lighter option.
  • 1 lb Ground Turkey Can be swapped with ground chicken, beef, or chorizo.
For the Veggies
  • 1 cup Onion Shallots or leeks can be used instead.
  • 1 cup Bell Peppers Any favorite mild or sweet pepper varieties work.
  • 1/2 cup Jalapeño Adjust to your spice preference or omit.
For the Spices
  • 1 tbsp Chili Powder Taco seasoning can be an alternative.
  • 1 tsp Cumin Can be adjusted or omitted.
For the Creamy Touch
  • 1 cup Shredded Cheese Opt for lactose-free cheese if avoiding dairy.
For Freshness
  • 1/4 cup Fresh Cilantro Can substitute with green onions or parsley.

Equipment

  • Muffin tin
  • skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
  2. Cook the ground turkey in a skillet over medium heat until golden brown, about 5-7 minutes.
  3. Sauté the onion and bell peppers in the same skillet for about 3-4 minutes until soft.
  4. Add minced jalapeño to the skillet and stir until the vegetables are tender.
  5. Sprinkle chili powder and cumin into the skillet, stirring well for 1 minute.
  6. Whisk eggs in a bowl with salt and pepper before folding in the turkey-vegetable blend, cheese, and cilantro.
  7. Pour the mixture into the greased muffin tin, filling each cup three-quarters full.
  8. Bake for 18-22 minutes until set and golden, using a toothpick to check doneness.
  9. Cool in the tin for 5 minutes before gently removing and serving warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 5gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 185mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Customize ingredients based on availability and spice preference for unique flavors each time.

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