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Sliced Kohlrabi with Herb Dip

Sliced Kohlrabi with Herb Dip: A Refreshing Healthy Snack

Sliced Kohlrabi with Herb Dip is a delightful, healthy snack that's easy to prepare and gluten-free.
Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Calories: 80

Ingredients
  

For the Kohlrabi
  • 1 bulb Kohlrabi A firm, unblemished bulb
  • 1 tsp Sea salt To enhance sweetness
For the Herb Dip
  • 1 cup Greek yogurt Creamy base for the dip
  • 1/4 cup Fresh parsley Chopped
  • 1/4 cup Fresh dill Chopped
  • 1 clove Garlic Minced
  • 2 tbsp Lemon juice Freshly squeezed
  • 1 tbsp Olive oil For silkiness
  • 1/4 tsp Black pepper Freshly ground
  • 2 tbsp Chives Optional, finely chopped
  • 1/4 tsp Smoked paprika Optional

Equipment

  • Vegetable Peeler
  • Mandoline
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Peel the kohlrabi bulb using a sharp vegetable peeler, removing all the tough outer skin.
  2. Slice the kohlrabi into ¼-inch rounds with a mandoline or knife.
  3. Lightly sprinkle the slices with sea salt and let them rest on paper towels for about 5 minutes.
  4. In a mixing bowl, combine Greek yogurt, parsley, dill, minced garlic, lemon juice, olive oil, and black pepper. Whisk until smooth.
  5. Arrange the kohlrabi slices on a serving platter and serve with the herb dip.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 2gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

For best results, serve immediately and adjust dip flavors to preference. Store leftovers separately in airtight containers.

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