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–+ servings
Dragon Fruit Smoothie

Vibrant Dragon Fruit Smoothie for a Energizing Boost

This vibrant Dragon Fruit Smoothie is a refreshing and nutrient-packed drink perfect for an energizing boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Dragon Fruit frozen for thicker texture
  • 1 medium Banana or substitute with avocado
  • 1 cup Coconut Water or any plant-based milk
  • 1 cup Greek Yogurt or non-dairy yogurt for vegan diets
  • 2 tablespoons Honey or Agave Syrup or use maple syrup or stevia
  • 1 cup Ice Cubes for chilled texture
Optional Garnishes
  • 2 tablespoons Fresh Mint for garnish
  • 1 tablespoon Chia Seeds for added crunch
  • 1 tablespoon Edible Flowers for decoration

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by slicing the dragon fruit in half and scoop out the flesh.
  2. Peel the banana and measure out your ingredients.
  3. Blend the dragon fruit, banana, coconut water, Greek yogurt, and ice until smooth.
  4. Taste the smoothie and adjust sweetness with more honey or agave if desired.
  5. Pour into glasses and garnish with fresh mint, chia seeds, or edible flowers.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 1gSodium: 60mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 10IUVitamin C: 40mgCalcium: 6mgIron: 4mg

Notes

Use ripe fruits for optimal sweetness and enjoy the smoothie immediately for the best taste and texture.

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