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Citrus Arugula Salad with Goat Cheese and Toasted Nuts

Zesty Citrus Arugula Salad with Goat Cheese and Crunchy Nuts

This Citrus Arugula Salad with Goat Cheese and Toasted Nuts combines peppery arugula, sweet citrus, and creamy cheese for a fresh, nutritious dish.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 5 ounces Arugula
  • 2 medium Oranges
  • 1 medium Grapefruit
  • 4 ounces Goat Cheese Crumbled
  • 0.5 cup Toasted Nuts Almonds or Pistachios
  • 0.25 medium Red Onion Thinly sliced
For the Vinaigrette
  • 0.25 cup Olive Oil High quality
  • 2 tablespoons Fresh Orange Juice
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Honey Can swap for maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Equipment

  • skillet
  • Medium Bowl
  • Salad bowl

Method
 

Step-by-Step Instructions
  1. Begin by heating a dry skillet over medium heat. Add your choice of almonds or pistachios and toast them for about 5–7 minutes, stirring frequently, until they are golden brown and fragrant. Once done, transfer the nuts to a plate to cool completely.
  2. Next, take your oranges and grapefruit, peel away the skin and pith. Carefully segment the fruits by cutting between the membranes to release the juicy segments. Place the citrus segments in a bowl, setting aside some juice to use in the dressing later.
  3. In a medium bowl or jar, combine high-quality olive oil with the reserved citrus juice, Dijon mustard, honey, and a pinch of salt and black pepper. Whisk or shake vigorously until emulsified and smooth.
  4. In a large salad bowl, toss together the arugula, citrus segments, and red onion. Mix them gently to avoid bruising the greens.
  5. Drizzle the vinaigrette over the arugula and citrus mixture. Toss gently to coat the greens without crushing the delicate leaves.
  6. Crumble the goat cheese over the top of the salad, followed by the toasted nuts. Distribute these toppings evenly. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 14gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 240mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

Use fresh organic ingredients for the best flavor. Dress at the last minute to prevent wilting.

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