Go Back
–+ servings
Horseradish Salmon

Zesty Horseradish Salmon: A Quick and Easy Delight

Enjoy a quick and delicious Horseradish Salmon that's both healthy and gluten-free, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Horseradish Sauce
  • 2 tablespoons Fresh Horseradish substitute with prepared horseradish if fresh isn't available
  • 1 cup Greek Yogurt can use sour cream for a richer flavor
  • 2 cloves Minced Garlic use fresh garlic for maximum flavor
  • 2 tablespoons Lemon Juice freshly squeezed yields the best taste
  • to taste Salt adjust according to your taste
  • to taste Pepper adjust according to your taste
Salmon
  • 4 fillets Salmon Fillet choose wild-caught for best flavor
  • 2 tablespoons Olive Oil can be swapped with other oils like avocado oil

Equipment

  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine freshly grated horseradish, Greek yogurt or sour cream, minced garlic, and lemon juice. Stir until smooth.
  2. Preheat your oven to 400°F (205°C). Pat salmon fillets dry and place skin-side down on a baking sheet lined with parchment paper. Brush with olive oil and season with salt and pepper.
  3. Spread the horseradish sauce generously over each salmon fillet.
  4. If baking, roast salmon for 12-15 minutes or until it flakes easily. For pan-searing, cook for 4-5 minutes on each side.
  5. Let salmon rest for a few minutes before serving. Garnish with fresh herbs.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 350mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Pair this dish with roasted asparagus or a crisp cucumber salad for a well-balanced meal.

Tried this recipe?

Let us know how it was!