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Red Beans and Rice

Delicious Red Beans and Rice: A Soul-Warming Classic!

A comforting dish featuring tender kidney beans and smoky sausage, perfect for busy weeknights and leftovers.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southern
Calories: 450

Ingredients
  

For the Beans
  • 1 pound dry kidney beans Soak overnight or quick soak
  • 6 cups water Adjust as needed throughout cooking
  • 2 bay leaves Remove before serving
  • 2 teaspoons dried parsley Fresh parsley can be a substitute
  • 1 teaspoon dried thyme Fresh thyme for more flavor
  • 1 tablespoon Cajun seasoning Adjust for spice preferences
  • ½ teaspoon cayenne pepper Increase or decrease for heat level
  • 1 teaspoon dried sage Optional
For the Base
  • 2 tablespoons olive oil Can substitute with other oils
  • 1 large onion, chopped Yellow onions or shallots work well
  • 1 green bell pepper, chopped Red or yellow bell peppers can be used
  • 2 celery stalks, chopped Essential part of the 'holy trinity' in Cajun cuisine
  • 3 cloves minced garlic Garlic powder can be substituted
For the Protein
  • 1 pound andouille sausage, sliced Can use smoked kielbasa or chorizo for variations
For Serving
  • 2 cups long grain white rice Essential for traditional presentation

Equipment

  • Large Pot
  • large skillet

Method
 

Preparation Steps
  1. Rinse and soak the beans under cold water, then soak overnight in a large bowl of water. For the quick-soak method, boil for 5 minutes and let rest for 1 hour. Drain and set aside.
  2. In a large pot, combine soaked beans with 6 cups of fresh water, bay leaves, parsley, thyme, Cajun seasoning, cayenne pepper, and sage. Bring to boil, then simmer for 1 to 1.5 hours or until beans are tender. Add water as needed.
  3. Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and celery. Sauté for 5-7 minutes until soft. Stir in garlic for an additional minute.
  4. Add sliced sausage to skillet and brown for 5-7 minutes until crispy at edges.
  5. Once beans are tender, add the sausage and vegetable mixture to the pot. Stir in 4 cups of water and simmer for another 30 minutes.
  6. Prepare rice according to package instructions, typically by boiling 2 cups of water, adding rice, covering, and cooking for 15-20 minutes. Fluff with a fork.
  7. Serve the Red Beans and Rice warm over a scoop of rice. Garnish with green onions or parsley if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 4mg

Notes

Soak kidney beans overnight for the best results. Adjust cayenne pepper to your preferred spice level. Cook longer if beans are not tender before adding sausage and veggies.

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