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–+ servings
Air Fryer French Toast Sticks

Indulgent Air Fryer French Toast Sticks for Quick Bliss

Enjoy crispy, fluffy Air Fryer French Toast Sticks for a delightful breakfast in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 sticks
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs can substitute with a flaxseed mixture for a vegan version
  • 1 cup Milk almond, soy, or oat milk work for dairy-free option
  • 1 tsp Cinnamon consider adding nutmeg for extra flavor
  • 1 tsp Vanilla Extract maple extract is a tasty alternative
  • 2 tbsp Brown Sugar can substitute with honey or agave
For the Sticks
  • 8 slices Sturdy Bread brioche or Texas toast; gluten-free options can be used
  • 1 tbsp Non-Stick Cooking Spray or Butter dairy-free butter can be used

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, whisk together the eggs, milk, cinnamon, vanilla extract, and brown sugar until smooth and fragrant.
  2. Cut the sturdy bread into 1-inch wide sticks, removing crusts if desired.
  3. Dip each bread stick into the egg mixture for about 5 seconds, ensuring it's well-coated but not soggy.
  4. Preheat the air fryer to 370°F (188°C) for about 3 minutes, spraying the basket with cooking spray.
  5. Arrange the dipped sticks in a single layer in the air fryer basket, avoiding overcrowding.
  6. Cook the sticks for 8-10 minutes, flipping halfway through until golden and crispy.
  7. Remove the cooked sticks and serve with maple syrup, powdered sugar, or fruit compote.

Nutrition

Serving: 2sticksCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 80mgSodium: 180mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Store cooled sticks in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat from frozen in the air fryer at 350°F (175°C) for 5-7 minutes.

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