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Cilantro Pesto Chicken Tenders

Juicy Cilantro Pesto Chicken Tenders for Quick Weeknight Wins

Enjoy these Cilantro Pesto Chicken Tenders, ready in under 30 minutes for a healthy and delicious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Global
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Patted dry for better pesto adherence.
For the Cilantro Pesto
  • 1 bunch Fresh Cilantro Key ingredient for vibrant flavor.
  • 2 cloves Garlic Adds depth and pungency.
  • 1/4 cup Pine Nuts Can substitute with walnuts, almonds, or sunflower seeds.
  • 1/4 cup Parmesan Cheese Offers creaminess and umami.
  • 1/3 cup Olive Oil Ensures smooth consistency.
  • 2 tablespoons Lime Juice Adds brightness to balance flavors.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.

Equipment

  • food processor
  • skillet
  • measuring cups
  • measuring spoons
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. In a food processor, combine fresh cilantro, garlic, pine nuts, parmesan cheese, olive oil, lime juice, and a pinch of salt and pepper. Pulse until smooth but retains a bit of texture.
  2. Pat the chicken tenders dry with paper towels. Season with salt and pepper on both sides.
  3. Generously brush the cilantro pesto over each chicken tender. Set aside for a few minutes.
  4. Heat a skillet over medium heat with a drizzle of olive oil. Cook the pesto-coated chicken tenders for 3-4 minutes on each side until golden brown and cooked through.
  5. Transfer the chicken tenders to a plate and let them rest for a couple of minutes before serving.

Nutrition

Serving: 1tenderCalories: 230kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best flavor, use fresh ingredients and allow the chicken to rest after cooking for juiciness.

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