Juicy Grilled BBQ Boneless Chicken Thighs for Easy Summer Dinners

Enjoy Grilled BBQ Boneless Chicken Thighs, a quick crowd-pleaser for summer cookouts.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 25

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound boneless, skinless chicken thighs Juicy and flavorful, perfect for grilling!
2 tablespoons avocado oil Keeps chicken moist and prevents sticking

For the Spice Rub

2 tablespoons brown sugar Adds sweetness and helps caramelize the sauce
1 tablespoon kosher salt Enhances flavors and moisture retention
1 teaspoon garlic powder Provides savory depth
1 teaspoon onion powder Adds aroma
1 teaspoon smoked paprika Imparts rich, smoky flavor
1 teaspoon chili powder Adds mild heat

For the BBQ Sauce

1 cup homemade Southern BBQ sauce Key to flavor, can use store-bought

Equipment

Grill
Mixing Bowl
Meat Thermometer

Method

Step-by-Step Instructions

Create the spice rub by combining brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder in a bowl.
Pat chicken thighs dry, drizzle with avocado oil, and coat with spice rub.
Preheat grill to medium-high heat, aiming for 400°F (200°C).
Grill chicken thighs for 5-6 minutes on one side, then flip and grill for another 5-6 minutes until they reach an internal temperature of 165°F (74°C).
Brush BBQ sauce over thighs in the final minutes of grilling to caramelize.
Remove from grill, let rest for 5 minutes, then serve.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 8gIron: 2mg

Notes

Marinate chicken for at least 30 minutes for deeper flavors. Always use a meat thermometer to ensure chicken is cooked properly. Let chicken rest after grilling for enhanced tenderness.

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