Name: Juicy Grilled BBQ Boneless Chicken Thighs for Easy Summer Dinners
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound boneless, skinless chicken thighs (Juicy and flavorful, perfect for grilling!); 2 tablespoons avocado oil (Keeps chicken moist and prevents sticking); 2 tablespoons brown sugar (Adds sweetness and helps caramelize the sauce); 1 tablespoon kosher salt (Enhances flavors and moisture retention); 1 teaspoon garlic powder (Provides savory depth); 1 teaspoon onion powder (Adds aroma); 1 teaspoon smoked paprika (Imparts rich, smoky flavor); 1 teaspoon chili powder (Adds mild heat); 1 cup homemade Southern BBQ sauce (Key to flavor, can use store-bought)

The salty, smoky scent of grilled meat wafts through the air as I light up the grill, instantly transporting me to summer cookouts and backyard gatherings. There’s something undeniably special about grilled BBQ Boneless Chicken Thighs, a dish that’s not just easy to whip up but also a guaranteed crowd-pleaser for friends and family. In just 25 minutes, you can savor the juicy goodness of these thighs, enhanced by a homemade Southern-style BBQ sauce that dances between sweet, tangy, and slightly smoky notes. Perfect for busy weeknights or leisurely weekend barbecues, this recipe offers the simplicity you desire alongside the depth of flavor you crave. Ready to give your meals a smoky upgrade? Let’s dive into the deliciousness waiting on your grill!

Why Make Grilled BBQ Boneless Chicken Thighs?

Quick and Easy: This recipe takes just 25 minutes, making it perfect for busy weeknights or spontaneous gatherings.
Juicy and Flavorful: Boneless chicken thighs stay tender and moist, infused with deliciousness from the spice rub and BBQ sauce.
Versatile Dish: Serve them as a main course or in sandwiches and tacos for a fun twist. Pair with sides like coleslaw or corn on the cob for a full meal!
Gluten-Free Delight: All ingredients are naturally gluten-free, making this a safe choice for everyone to enjoy.
Crowd-Pleaser: Impress family and friends with a recipe that’s as satisfying as it is simple. For more easy meals, check out our collection of summer recipes.

Grilled BBQ Boneless Chicken Thighs Ingredients

Here’s everything you need to create these delicious, juicy thighs at home!

For the Chicken

Boneless, skinless chicken thighs – The star of the show; juicy and flavorful, perfect for grilling!
Avocado oil – Keeps the chicken moist and prevents sticking on the grill; you can also use olive oil.

For the Spice Rub

Brown sugar – Adds a delightful sweetness and helps caramelize the sauce for a beautiful glaze.
Kosher salt – Enhances all flavors while helping the chicken retain moisture; remember to use half the amount if substituting with table salt.
Garlic powder – Provides a savory depth; for a bolder taste, use fresh minced garlic.
Onion powder – Adds a sweet aroma; fresh onions can substitute but use less due to their moisture content.
Smoked paprika – Imparts a rich, smoky flavor; regular paprika can work but lacks that depth.
Chili powder – To add mild heat; adjust according to your spice preference or swap with cayenne for kick.

For the BBQ Sauce

Homemade Southern BBQ sauce – The key to flavor, balancing sweetness and tang for a BBQ masterpiece; you can opt for store-bought if you’re short on time.

Enjoy whipping up these Grilled BBQ Boneless Chicken Thighs and savor the mouthwatering experience they bring to your summer meals!

Step‑by‑Step Instructions for Grilled BBQ Boneless Chicken Thighs

Step 1: Create the Spice Rub
In a small mixing bowl, combine 2 tablespoons of brown sugar, 1 tablespoon of kosher salt, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and 1 teaspoon of chili powder. Mix well until all ingredients are fully incorporated. This fragrant spice rub will infuse your grilled BBQ boneless chicken thighs with a delicious flavor profile, ready for the next steps in your cooking journey.

Step 2: Prepare the Chicken
Pat the boneless, skinless chicken thighs dry using paper towels, ensuring that they are moisture-free for optimal grilling. Drizzle approximately 2 tablespoons of avocado oil over the chicken, then coat each thigh evenly. Generously apply the spice rub on all sides, massaging it into the meat to ensure full flavor absorption. This step is crucial for enhancing the juiciness of your Finished product.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat, aiming for around 400°F (200°C). Make sure the grill grates are clean and lightly oiled to prevent sticking. This will create that perfect sear on your grilled BBQ boneless chicken thighs. A well-preheated grill ensures even cooking, which is essential for achieving that ideal tender and juicy texture.

Step 4: Grill the Chicken
Place the seasoned chicken thighs on the grill. Cook them for 5-6 minutes on one side without moving, allowing for beautiful grill marks to form. After this time, flip the chicken and grill for another 5-6 minutes, or until they reach an internal temperature of 165°F (74°C). This is the sweet spot for juicy grilled BBQ boneless chicken thighs that are safe and delicious to eat.

Step 5: Apply the BBQ Sauce
In the final minutes of grilling, brush your homemade Southern BBQ sauce generously over the thighs. Allow the sauce to caramelize slightly on the grill, which will create a sticky, sweet coating. This step adds a beautiful gloss and boosts flavor, transforming your grilled BBQ boneless chicken thighs into a truly eye-catching dish that tantalizes the taste buds.

Step 6: Rest and Serve
Once fully cooked, remove the chicken thighs from the grill and let them rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat, enhancing flavor and tenderness. Slice or serve the grilled BBQ boneless chicken thighs whole alongside your favorite sides or in tacos, and savor the delightful bite of your homemade feast.

Grilled BBQ Boneless Chicken Thighs Variations

Feel free to put your own spin on these irresistible thighs with these delightful alternatives!

Spicy Kick: Add cayenne pepper to the spice rub for an extra layer of heat. Just a dash can awaken all taste buds!
Fresh Herb Finish: Sprinkle fresh parsley or cilantro over the grilled chicken for a burst of color and vibrant flavor. It adds a lovely touch to your presentation!
Smoky Depth: Incorporate smoked salt into your spice rub to amplify that tantalizing smoky essence. It will elevate the BBQ flavor to new heights!
Honey Glaze: Swap half of the brown sugar in your BBQ sauce for honey for a delightful sweetness that pairs beautifully with the spices.
Citrus Zing: Add a splash of lemon or lime juice to your BBQ sauce for a zesty brightness that’s refreshing and full of character.
Marinated Magic: Try marinating the chicken in buttermilk or yogurt overnight for incredibly tender and juicy meat. You’ll be amazed at the difference!
Asian Fusion: Use soy sauce and ginger in place of BBQ sauce for an exciting twist, serving it with grilled vegetables for a delicious fusion night.
Different Oils: Replace avocado oil with sesame or coconut oil for a unique flavor profile that complements various cuisines perfectly.

Enhancing your Grilled BBQ Boneless Chicken Thighs with these variations makes every meal feel like a new culinary adventure! If you’re looking for more inspired meals for summer, try out our easy-to-make BBQ recipes or discover the deliciousness of grilled summer vegetables as perfect accompaniments!

How to Store and Freeze Grilled BBQ Boneless Chicken Thighs

Room Temperature: Store any leftovers at room temperature for no more than 2 hours; after that, refrigerate to maintain freshness.

Fridge: Keep grilled BBQ boneless chicken thighs in an airtight container for up to 4 days. Properly storing them will help retain their juicy flavor.

Freezer: For longer storage, freeze the chicken thighs for up to 3 months. Place them in a freezer-safe bag, removing as much air as possible to prevent freezer burn.

Reheating: Thaw overnight in the fridge before reheating; warm them in the oven or microwave until heated through to enjoy their deliciousness again!

What to Serve with Grilled BBQ Boneless Chicken Thighs?

Elevate your summer feasts with delightful sides that perfectly balance the smoky richness of your grilled delight.

Creamy Coleslaw: The crisp and tangy crunch of coleslaw pairs beautifully, providing a refreshing contrast to the smoky chicken.
Corn on the Cob: Sweet, buttery corn enhances the outdoor BBQ vibe and complements the spices in your chicken.
Baked Beans: Their sweet and savory notes offer a hearty, satisfying side that rounds out the meal’s flavor profile.
Garlic Mashed Potatoes: Silky and creamy, these potatoes soak up excess BBQ sauce, creating a comforting bite.

For something sweet, consider serving Lemon Bars. Tart and sugary, their bright flavor cuts through the richness of the meal, leaving a refreshing finish. Don’t forget to have some Iced Tea on the side; its cool, slight sweetness perfectly complements the smoky notes of your dish.

Make Ahead Options

Grilled BBQ Boneless Chicken Thighs are perfect for meal prep, allowing you to enjoy delicious dinners even on your busiest nights! You can marinate the chicken thighs with the spice rub and refrigerate them for up to 24 hours in advance. This not only saves time but also enhances the flavors. If you want to go a step further, the BBQ sauce can be made ahead and stored in the fridge for up to 3 days. When you’re ready to cook, simply preheat the grill, grill the marinated chicken for about 10-12 minutes, and brush with the sauce during the last few minutes to achieve that delightful caramelization. This way, you can enjoy restaurant-quality results with minimal effort!

Expert Tips for Juicy Grilled BBQ Boneless Chicken Thighs

Marination Magic: Marinate the chicken for at least 30 minutes or, ideally, overnight to deepen the flavor before grilling.
Proper Temperature Check: Always use a meat thermometer; chicken must reach 165°F (74°C) to ensure safety and juiciness.
Avoid Sticking: Clean and oil grill grates beforehand to prevent the Grilled BBQ Boneless Chicken Thighs from sticking and ensure even cooking.
Perfect Searing: Place the chicken on the grill without moving it for the first few minutes to achieve those beautiful grill marks and maximize flavor.
Resting Period: Let the chicken rest for 5 minutes after grilling; this redistributes juices and enhances the overall tenderness.

Grilled BBQ Boneless Chicken Thighs Recipe FAQs

How do I choose the best chicken thighs for grilling?
Absolutely! When selecting boneless, skinless chicken thighs, look for those that are plump with a uniform color and no dark spots. Fresh chicken should have a faintly sweet smell, and the texture should be slightly moist but not slimy. Avoid any that have an off odor or dark spots all over, as this may indicate spoilage.

What is the best way to store leftovers?
For storage, place any leftover grilled BBQ boneless chicken thighs in an airtight container in the fridge. They will stay fresh for up to 4 days. Make sure to let them cool to room temperature before storing to prevent condensation, which can lead to sogginess.

Can I freeze grilled BBQ chicken thighs?
Very! To freeze your grilled BBQ boneless chicken thighs, start by letting them cool completely. Then, wrap each thigh tightly in plastic wrap and place them in a zip-top freezer bag or airtight container. They can be frozen for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge and reheat in the oven or microwave until warmed through.

Why is my grilled chicken turning out dry?
A common issue! If your chicken turns out dry, it might be due to overcooking. Always use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (74°C). Another tip is to marinate your chicken for at least 30 minutes; this not only enhances flavor but also helps retain moisture during grilling.

Is it safe to use leftover BBQ sauce?
Definitely! If you have leftover homemade Southern BBQ sauce, it’s perfectly safe to store it in the fridge for up to 1 week. Place it in an airtight container, and always check for off smells or changes in color before using it. If you plan to use it later, you can freeze leftover BBQ sauce for up to 3 months in a freezer-safe bag or container.

Are Grilled BBQ Boneless Chicken Thighs suitable for pets?
While the grilled chicken itself is fine for pets, avoid giving them any BBQ sauce, as it often contains ingredients like garlic and onion that can be harmful to them. If you want to share, consider cutting a small piece of plain, grilled chicken without the seasoning for your furry friend!